“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry
I work with women to find the root causes of their health symptoms, and help to restore balance through tailored food and lifestyle habits. For now and in the future.
I am a registered naturopathic health coach, supporting menopausal and post menopausal women.
Because I’ve been navigating this stage myself, my work is both professionally informed and lived. I understand the frustrations of weight gain, poor sleep, constant tiredness, brain fog, stress and anxiety, food cravings, stiff joints, changes in cholesterol and blood sugar levels.
I provide practical, science-backed nutrition & lifestyle coaching to get you feeling like your best self again. No fads, no quick fixes, no restrictive diets — just sustainable, enjoyable and easy habits tailored to fit your unique life.
I am a registered naturopathic health coach, supporting menopausal and post menopausal women.
Because I’ve been navigating this stage myself, my work is both professionally informed and lived. I understand the frustrations of weight gain, poor sleep, constant tiredness, brain fog, stress and anxiety, food cravings, stiff joints, changes in cholesterol and blood sugar levels.
I provide practical, science-backed nutrition & lifestyle coaching to get you feeling like your best self again. No fads, no quick fixes, no restrictive diets—just sustainable, enjoyable and easy habits tailored to fit your unique life.
About Me
Hi and welcome! I’m Julia, a qualified nutrition and lifestyle health coach and founder of The Nourish.
I build personalised routines around food, movement and lifestyle habits for women in midlife who want a joined-up, sustainable approach to their health. Not quick fixes.
I came to health coaching through lived experience. After years in a demanding career and raising a family, I realised that I had lost my sense of direction with my health. My energy had dropped, resilience thinned, my blood pressure and cholesterol levels rose. I was functioning but not feeling well.
I knew there had to be another way.
As I began to explore evidence-based whole food nutrition and lifestyle approaches, something important shifted. Small, consistent changes — tailored to me as a person — had a profound effect on how I felt and how I functioned. My blood pressure and hormone levels stabilised, energy and clarity came back and my confidence grew. And crucially, it felt sustainable.
That experience reshaped how I thought about health.
I retrained as a health coach at London’s College of Naturopathic Medicine, because I wanted to support women — particularly in midlife — to move beyond guesswork, overwhelm, and all-or-nothing thinking. To help them understand their body, their physiology, and what genuinely supports them over time.
Today, my work is about bridging the gap between intention and action. I help women create realistic, evidence-led habits that fit real lives — so health becomes something you build, refine, and carry forward, not something you constantly chase.
My practice is based in Petworth, West Sussex, with sessions offered both in-person and online.
About Me
Hi and welcome! I’m Julia, a qualified nutrition and lifestyle health coach and founder of The Nourish.
I build personalised routines around food, movement and lifestyle habits for women in midlife who want a joined-up, sustainable approach to their health. Not quick fixes.
I came to health coaching through lived experience. After years in a demanding career and raising a family, I realised that I had lost my sense of direction with my health. My energy had dropped, resilience thinned, my blood pressure and cholesterol levels rose. I was functioning but not feeling well.
I knew there had to be another way.
As I began to explore evidence-based whole food nutrition and lifestyle approaches, something important shifted. Small, consistent changes — tailored to me as a person — had a profound effect on how I felt and how I functioned. My blood pressure and hormone levels stabilised, energy and clarity came back and my confidence grew. And crucially, it felt sustainable.
That experience reshaped how I thought about health.
I retrained as a health coach at London’s College of Naturopathic Medicine, because I wanted to support women — particularly in midlife — to move beyond guesswork, overwhelm, and all-or-nothing thinking. To help them understand their body, their physiology, and what genuinely supports them over time.
Today, my work is about bridging the gap between intention and action. I help women create realistic, evidence-led habits that fit real lives — so health becomes something you build, refine, and carry forward, not something you constantly chase.
My practice is based in Petworth, West Sussex, with sessions offered both in-person and online.
My Approach
My approach is holistic. The 5 Pillars of Health – Nutrition, Sleep, Movement, Hydration, Lifestyle – is the framework for understanding and improving our health and wellbeing naturally and are the cornerstones of my coaching practice.
These 5 essential elements need to work together for us to feel well, happy, energised and confident. If one of them is unbalanced, for example, poor quality sleep, it can have a knock-on effect on our energy levels, our motivation, our weight, our mood, our cravings, our ability to make healthy choices and decisions during the day.
My one-to-one coaching gives you an understanding of how food, hydration, blood sugar balance, daily movement, healthy sleep and managing stress shape the way your body feels and functions. All our conversations are confidential and non-judgemental and my approach is rooted in empowerment, education and empathy.
Together we explore your health goals and challenges and create a personalised, evidence-based, step-by-step programme that is trackable and right for you. I walk alongside you on your journey, with regular check-ins to celebrate your progress.
My Programmes
I provide 6 week and a 12 week 1:1 tailored Better Habits Better Life Programmes. Both of these coaching plans are rooted in evidence-based nutrition and lifestyle behaviour change. They are carefully structured to give you the time and support to build steady momentum and create meaningful, lasting change.
Before you commit to a programme we will have a free Discovery Call to discuss your specific needs and talk about which programme might be best for you.
6 Week Programme
My 6 week Better Habits Better Life 1.1 Coaching Programme is perfect for clients that are looking for professional advice and guidance to build a solid nutrition and health foundation, and who have specific health goals. Learn more…
12 Week Programme
My 12 week Better Habits Better Life Programme is designed for clients that have longer term health goals – and who would value a deeper health reset and structure over a more extended period of time. With an increased level of personal support. Learn more…
Top-up Programme
90 minute Better Habits Better Life sessions are available for current clients already on the wellness programmes and who want a bit of extra accountability. Or those who want an ad hoc top-up, having completed a Better Habits Better Life programme.
Programmes start from: £750
Better Habits Better Life Programmes will:
- Support your body and brain health naturally through food and lifestyle choices
- Help you to manage your energy and focus throughout the day
- Help reduce harmful inflammation and oxidative stress
- Help to refine your daily habits for meaningful sustainable change
- Identify quick resets to help you bounce back when you come across setbacks in the real world
